12 August 2026
The Gluten Free Debacle
My first experience of gluten free bread, or to be honest, gluten free anything was 20 years ago. Gluten free bread made of rice, selling for obscene prices, only from specialâŠ
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Blog
Thoughts, notes and practical guidance on Qigong, nutrition and living with less stress.
2 August 2026
Muscle Memory
Sweden often reminds us of Ireland. More accurately, Swedish hills often reminds my calves of a distant childhood of hillwalking, mountain climbing and walking basically upwards.âŠ
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30 July 2026
Harry Potterâs House
We have a new game. It consists of assigning Swedish houses to their respective Harry Potter Character owners. So far we have allocated Professor McGonagalâs house, Harry /âŠ
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29 July 2026
The Feet Treaty
After 13 years of barefoot shoes and only that, the Swedish rocks have finally broken me. I bought a pair of hiking sandals last week in Harnösand. At first it was like walking onâŠ
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27 July 2026
Berries and the deer
I met a deer this morning. She was crossing the path in the woods. I was heading out to look for some morning blueberries . She stood and stared at me as deers do and I staredâŠ
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26 July 2026
To blog or not to blog⊠is it really a question?
You might expect a professional blog here with much solemn advice about the secrets to wellbeing and nutritional health. Fact is, I started writing my first blogs when I was 10.âŠ
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